This week, I’m down another pound and a half! I don’t have a progress shot for you because while every little bit matters when you’re trying to lose weight, not all losses are enough for a visible difference. Regardless, I’m proud of how far I’ve come in a short amount of time. I sense that I’m just about to plateau, so I’ll need to step up my game now that I’m feeling worlds better. More on that next week…
For Week Three post-baby, I’m focusing on clean drinking (check out my clean eating tips from last week). What you drink is just as important as what you eat on the journey to improved fitness. Today, I’m sharing with you what I drink on a regular or semi-regular basis. It’s a short list compared to what I don’t drink, but in a nutshell, I stay away from juice (except for occasional freshly pressed), soda, energy drinks, sports drinks, dairy milk, and coffee (coffee only because I don’t like it).
I try to consume beverages that are simple, as natural as possible, and packed with nutrients. Here’s my “do” list:
WATER AND WATER WITH LEMON: I’m not a scientist or nutritionist, but I’d venture a guess that water is the most beneficial liquid that you can put in your body. Living in the desert of Arizona, it’s especially important I am well-hydrated at all times. I don’t leave my house without taking water, even if I’m just running a short errand. While I don’t buy bottled water for environmental reasons, I do filter my water to remove the metallic, chemical-like taste in Arizona tap water. I don’t miss Michigan winters, but boy do I miss drinking delicious water straight from the tap!
Not only do I not leave my house without water, I don’t go to bed without a glass on my bedside table. If I wake up in the middle of the night—which is occurring quite a bit lately with a newborn—I drink water. When I wake up in the morning, the first thing I do is drink water. Drinking cold water, in particular, right when you get up is a great way to get your metabolism revving.
When I have lemons on hand, I also add lemon to my water and/or tea. Lemons are loaded with vitamin C and lemon in warm water (thus adding it to tea) has even more health benefits. In Arizona’s heat, I am only drinking my tea hot a couple of months out of the year, so most of the time, I am consuming lemon juice cold. You could simply cut a slice and squeeze it into your beverage of choice, or try making my drink infusers. They are quick, easy, and packed with flavor, and because they are frozen, you won’t have to worry about pre-squeezed juice spoilage.
UNSWEETENED, UNFLAVORED PLANT MILK: It’s not often that I pour myself a glass of say, almond milk, but I love the taste of it enough to drink it all on its own when I’m not adding it to a smoothie or other dish. I love almond milk, but also drink oat, hemp, and cashew. Coconut milk is growing on me and I’m open to trying just about any kind; I’ve seen rice, sunflower, grain, and hazelnut milks, too. The key with buying processed plant milk is to find a brand that is organic, unsweetened, and unflavored. The upside to the processed variety—not often that those words are together in one of my sentences—is that they are often fortified with calcium, containing even more than dairy milk.
The downside, of course, is the processed part. Making your own plant milk is not terribly difficult, but it is somewhat costly. The amount of almonds, for instance, that it takes to make a half gallon of almond milk will likely cost you substantially more than purchasing it premade. There is also texture to consider. Having purchased a Vitamix a few months back, Travis and I are ready to attempt plant milk again, and recently acquired a plant milk bag (a sheer bag with tiny holes for straining) to help us with the job. We have made pumpkin milk in the past (from the seeds), but haven’t experimented with other types yet. I’ll let you know how it goes…
In short, plant milks contain an abundance of nutrients without the cholesterol found in animal milk, and are often lower in calories (if you’re counting) than the other kind, too.
GREEN TEA: You have probably heard that drinking green tea is great for boosting your metabolism and burning fat. It’s also loaded with antioxidants and has been a trusty health tonic in Asia for thousands of years. I was just getting into green tea when I visited my sister and her husband in Tokyo a couple of summers back, and after that, I was hooked. Green tea—and not that canned stuff with all the sugar in it—is available everywhere, hot or iced, and seriously tasted great every time I had it. There may not be any bad tea in Japan. 🙂
After drinking water upon first waking up, I start my day with green tea—typically before I even eat—and drink up to four cups a day. I am lucky to be a morning person and function extremely well without caffeine, so the nominal amount in green tea (when compared to coffee) does not play a role in my decision to drink it; the aforementioned health benefits and the taste make it my tea of choice. Now that I’m no longer preggo, I can go back to making it a regular part of my day. (This one contains acai berry!)
BEER AND WINE: Yup, I drink alcohol…not every day, and not a lot, but I do drink it. I love to have a couple beers while watching football or a glass of wine to wind down at the end of a long day. If alcohol consumption is smart and not excessive, there’s no reason why you can’t treat yourself and still lose or maintain weight.
Travis and I try to purchase craft and/or craft and local whenever possible. Quality and taste are important to me if I’m going to splurge on something that I don’t need. Growing up in Michigan—one of the country’s top craft beer destinations—and coming from a family that owns a gourmet food store specializing in some of the rarest and most sought after craft beers makes one a beer snob. Yea, I’m a beer snob…and so is Travis…
…so much so that we often make our own beer and wine just so that we can control the quality and flavor. There are tons of craft beers out there that we love, but when I offer you DIY as a wellness tip, I live up to it in nearly every aspect of what I consume, alcohol included. Turns out that brewing beer and fermenting wine yourself is not as difficult as one might imagine. While I don’t stress about beer and wine being vegan if I purchase it in the store (thankfully, most of it, naturally, is), if I make it myself, I can ensure that there were no animal parts involved in flavoring or stabilizing the product.
Cheers to good health…and enjoying it!