“Yogurt” with a Twist

DSC_1748Tofu: a protein-packed animal product alternative made from soybean curds. In my years of living a plant-based lifestyle, I’ve come across vegan/vegetarian chefs that put the stuff in everything and others that won’t touch it with a ten-foot pole. The reality is that tofu is just soybeans. You can buy it already processed or even make it yourself.

DSC_1745 Some cooks don’t like it because it is processed (although you can find many varieties that contain only soybeans and water) and others don’t like it because it is composed of soy, which has questionable health risks. The jury is still on out on whether or not soy products can really cause serious health problems, particularly for women, but from what I’ve researched, it is fine in moderation for just about anyone. Another concern about soy is that it is often grouped with other foods likely to result in allergies (i.e. nuts, fish, dairy milk, etc.), but I suppose, as with any food, if you ate it and were allergic, you’d know pretty quickly.

At the end of the day, I am willing to consume a little soy and so are Travis and Nolan. I absolutely can’t go to sushi without ordering edamame as an appetizer and I love to crumble and sauté tofu to make ground “chicken” tacos or barbeque “chicken” pizza. Like the meats that tofu is often substituted for, soybeans are loaded with protein and can be prepared in a number of ways that make them truly delicious.

One of my favorite ways to prepare silken/soft tofu, in particular, is to make it into togurt. Yup, just like yogurt, but without dairy, which I avoid because of its lactose and cholesterol and quite frankly, because I’ve read and seen some disturbing things about how the cows that produce our dairy are treated. I’ll let you read up on it on your own. 🙂

Anyway, my version of “yogurt” has a similar texture and flavor to the traditional variety, sans high fructose corn syrup, preservatives, and artificial coloring. If you have a block of silken/soft tofu, fruit, and plant milk, you’re ready to make togurt. Nolan loves it, too, and it pairs nicely with fruit or granola. Be advised that when you puree it initially, it will be a bit thinner than what it will become when sitting in the fridge. Enjoy!

FORMULA BASE: TOGURT

Serves 6-8

  • 1 block (14 oz) silken tofu
  • 1 ½-2 cups fresh or steamed fruit (depending on the fruit) –> I’m using almost 2 cups of raw strawberries, raspberries, and blackberries.
  • ½-¾ cup plant milk –> I’m using ½ cup almond.
  • Pitted medjool dates as needed for sweetness –> I’m using 3.
  • Spices/extracts as needed or preferred –> I’m using 1 tsp vanilla extract.

If necessary, peel and/or steam your fruit. I would leave citrus fruits, berries, and tropical fruits, for example, raw, but would steam hard fruits like pears or apples. Combine all ingredients in a blender.

DSC_1746Blend, taste, and adjust ingredients as necessary for your taste preferences. The air bubbles are normal and will never completely dissipate.

DSC_1747Store in the fridge for up to a week. Stir before eating if the water and solids separate a bit. 🙂

DSC_1751

Advertisements

6 thoughts on ““Yogurt” with a Twist

Thoughts or questions welcome!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s