When I updated you on the progress of our garden, I shared a photo of the wonderberries (AKA sunberries) that had mysteriously begun growing there. By the time we returned from Michigan on Sunday, they were ready to harvest. Not naturally very sweet, we knew we were going to use them to make jam.
As you know, I’ve been craving peanut butter and jelly this pregnancy. Between my PB&J smoothie, PB&J atop rice cakes and graham crackers, and good old PB&J sandwiches, I’ve got my cravings covered! The downside to many jellies and jams, however, is that they are loaded with sugar. Today, I’m making a triple-berry jam—inspired by our wonderberry harvest—that is low in added sweetener.
First, a few definitions that will help us along the way:
PECTIN: A natural gelling agent found in the cell walls of plants. You can purchase pectin in powdered form to make vegan jelly, jam, or jello. (Gelatin, which is not vegan, comes from animals, and is found in such items as gummy bears and marshmallows.) This pectin brand is available at Whole Foods.
JELLY: A smooth pectin-based mixture that contains fruit juice (or, unfortunately, artificial flavors that mimic real fruit) and no chunks of actual fruit.
JAM: A less smooth pectin-based mixture that contains mashed, pureed, or whole fruits.
Of course, I am making jam. As mentioned in a previous post, I try to keep my consumption of juice to a minimum; whole fruits contain more fiber, which aids in preventing the conversion of sugar to fat. For my sweetener, I’m using light agave syrup, which I first introduced to you with my coleslaw formula. Compared to many (if not most) store-bought jams, mine contains very little added sugar and no artificial sweeteners of any kind.
I must warn you, despite containing few ingredients, making jam does contain quite of few steps, including several rounds of boiling. Having a helper in the kitchen makes a big difference, and you can make jam in bulk to save time later on. 🙂 This jam keeps at room temperature for one year, but should be refrigerated and consumed in three weeks once a jar is opened. Enjoy!
FORMULA BASE: JAM
Makes 2 small jars or 1 large*
- 2 cups raw or precooked fruit** –> I’m using ½ cup wonderberries, ½ cup raspberries, and 1 cup blackberries.
- 2 tbsps sweetener –> I’m using agave syrup.
- 1 tsp pectin
- 1 tsp calcium water (prepare according to package directions)
*You can find mason jars at many retailers including dollar or 99 cent stores.
**A hard fruit like apples will be easier to mash or puree if it has been precooked, but a softer fruit like raspberries will mash easily in a raw state.
Fill a pot with water enough to completely cover your mason jars in standing position and bring to a boil. Add both the jars and their lids. After the jars have boiled for a few minutes, turn the heat on low and keep the jars in the hot water.
Next, peel and precook your fruit, if necessary. Place your raw and/or cooked fruit in a bowl and mash, or, puree in a blender or food processor.
Combine your mashed fruit and calcium water in a pot and bring to a boil. While you are awaiting the boil, combine your pectin and sweetener in a separate dish.
Add the mixture to the boiling fruit and stir an additional 1-2 minutes, until the pectin is dissolved. Remove from the heat.
Using tongs, remove your hot jars from the other pot and bring the water to a boil again. While you are waiting for yet another boil, pour the jam into the jars, approximately ¼ of an inch from the top. Wipe the rims clean and seal. Once the water is boiling, submerge the jars in an upright position and boil for 10 minutes.
Use tongs to remove the hot jars and place on the countertop to cool. Refrigerate once opened.