Today’s post features an idea I took from my sister, Petra, author of lifestyle blog 100 Tacks. She has admitted to me on several occasions that she just doesn’t drink enough water, sometimes even forgetting to stay hydrated in the hustle and bustle of everyday life. While she doesn’t “dislike” the taste of plain old water, she’d rather drink other varieties. Petra bought a Soda Stream not to make soda, but to carbonate her water. Sometimes she drinks mineral water. Other times, she infuses her water with fruit or herbs.
Infusing water has become increasingly popular, especially for those like Petra. She told me that she will freeze ice cube trays with lemon juice and pop them into ordinary water for a slow release of added flavor. Today, I’ll be making ice cube infusers that include citrus juice and herbs, whole fruits, and veggies. When the cube melts, you can eat the “prize” inside! 🙂
For these cubes, I use citrus juice that comes from fruit I would never consider eating whole. For instance, while you could make these cubes with orange juice, I’d rather just eat an orange; I’m never, however, going to chow down on a lemon or lime, so their juice makes for great infuser cubes. Let’s take a look at some of the health benefits of these super foods:
LEMON: Loaded with vitamins and antioxidants, lemon juice can prevent/fight many diseases and ailments, such as cancer, diabetes, kidney stones, constipation, and indigestion. Lemon juice also promotes healthy hair, teeth, and gums, can ease pain, fade scars, and more. Although unrelated to nutrition per se, lemon juice is a popular all-natural household cleaning product if you’re trying to use fewer chemicals.
LIME: Lime juice is also packed with vitamins and antioxidants, and like lemon juice, can assist with constipation and indigestion. It can also relieve oral ulcers, congestion, nausea, and body odor, and rejuvenate hair. It protects eyes, aids in weight loss, and is instrumental in preventing/fighting diseases such as scurvy and heart disease.
You can freeze lemon and lime juice—ideally with as much of their pulp as possible—alone, but I like to take the flavor profile up a notch by adding in yummy extras like fresh mint, cucumbers, or fruit. As the cubes slowly melt, their flavors will release into your water or iced tea.
I also love the idea of dropping these into piping hot tea to get it to a more drinkable temperature more quickly…and with more flavor! And smoothies need some icy element, right? While I typically freeze fruit to avoid needing to use ice, these infusers would be an extra punch of flavor and nutrition in the blender, too.
A few tips:
- Buy/grow/obtain more citrus fruit than you think you’ll need. I ended up juicing two lemons and seven limes to make just one ice cube tray’s worth of infusers.
- Check your juice for seeds or seed particles than may have fallen through the grates of the juicer. The seeds are bitter.
- Don’t make too many of one infuser combination unless you’re 100% certain you’re going to like it; it would be a shame to waste the cubes!
- Play around with flavors that appeal to you, inspired by combinations you already know you like or think that you will like. Consider fruit salads, cocktails, mocktails, and teas that you’ve tasted.
Hopefully, these flavor infusers will help you on your quest to drink more water. I always have a glass around and don’t even leave the house without filling up a bottle. Cheers!
FORMULA BASE: WATER INFUSERS
Makes 1 ice cube tray of infusers
- Approximately 1 ¼-½ cups freshly-squeezed citrus juice à I’m using lemon juice for some cubes and lime for the majority (I just happen to have more limes!).
- 1 cup additives (i.e. fruits, veggies, herbs, etc.) (optional) à I’m using strawberries and blueberries in my lemon cubes and two different combinations in my lime cubes: cucumber + mint and mint + blueberry.
Juice your citrus fruits and check for seeds or seed particles. Place any additives that you’re using, if any, in the ice cube tray compartments. Fill the compartments the rest of the way with juice.
Freeze and enjoy in fresh water, iced tea, hot tea, or smoothies.