It has now been two weeks (yesterday) since baby Oliver was born. Per my post last week, I’m letting you in to my journey to get back in shape via a plant-based lifestyle. This week, I’m sharing a new progress pic, an assessment of my commitment to my personal goals, and my top clean eating tips.
I’m now 131.5 pounds, down from 136 last week. I’m just five and half pounds (and some toning!) away from my pre-pregnancy weight and eighteen and a half pounds away from my pre-babies weight, which, as I mentioned previously, I may or may not ever hit. The body changes a lot after having children and that is not at all bad. I also believe that the numbers on the scale are not the only indication of wellness success.
Overall, I’ve been sticking to my goals. I skipped my twenty-minute walk outside on my first day alone with both kids. Honestly, I was just too tired to chase around my two-year-old with my two-week-old strapped to my chest. This is ok; exercise should be a regular habit, but something that I can incorporate routinely into my day. If it doesn’t fit one day, I’m not going worried about regressing.
Healthy eating comes easily to me, but eating regularly has proved challenging with the needs of the kiddos and exhaustion taking over my body. I’ve found that while I’ve made smart choices, I’m going too long between meals/snacks. I always make up for lack of eating early in the day later in the day, but I need to get back into the swing of grazing rather than gorging. I’m more of the six-small-meals-a-day type, rather than aiming for a structured breakfast, lunch, and dinner only. Smoothies help to keep me on track: meal in a glass!
I’m also proud to report that I’m taking my own advice and making meal prep a priority. For the times that I just don’t have the energy to prepare a meal on the spot, I’ve got my family covered. In addition to a huge batch of butternut squash mushroom risotto that Travis whipped up, we also baked a boat load of potatoes. Nolan scrubbed the skin clean (awww) and we dusted each potato with a small amount of olive oil and pink Himalayan sea salt before wrapping in foil. THIS is the way to keep the baked potato the nutrient powerhouse that it should be – sour cream and cheese are yummy, but seem to overshadow the high levels of vitamin C and fiber that the potato has to offer.
Here are my tips for making clean eating more accessible:
Garden. I’ve previously shared with you the steps to creating your own garden. While the startup is a task—buying gardening supplies, tilling land, planting seeds, and waiting for growth—the payoff is HUGE. We have saved so much money growing our own produce. These newly-planted beauties cost us $36 (even cheaper when we start from seeds) and will yield fresh herbs and vegetables as long as we tend to them. The flowers attract bees to keep pollination going, so we’ve got them in the backyard, too. Gardening is easier than perhaps it looks and makes for a beautiful, fragrant addition to your property. We garden organically, of course.
Do it yourself. Gardening is one way that you can take control over what you eat and ensure that your food is “clean.” Clean has many connotations, but for me, means as pure as possible. If I’m gardening, I’m not using pesticides. If I’m baking bread, I’m not using preservatives. If I’m adding sweetener to a dish, I’m not using refined white sugar. If I’m preparing a salad, I’m not using a premade dressing. And the list goes on…
DIY takes more effort, but it saves money and guarantees a healthier product if you prioritize high quality ingredients. I recently read an article about a study on the cost of plant-based living. The study showed that plant-based living was cheaper than an herbivorous diet. While I doubt this is true for every vegetarian/vegan, it definitely is for me. If I were going to eat meat, I’d be going for grass-fed, hormone-free, etc., which is even more expensive than the already expensive antibiotic-laden variety. It pays—or at least, saves!—to eat plants…literally.
Keep it simple. When I introduced my veggie wrap formula last week, I emphasized how important flavor and texture are to my palate. I’ve never denied that foods containing animal products can be absolutely delicious, so in order for plant-only versions to compare—and hopefully, exceed—they need to be loaded with taste and appealing in texture. What I’ve come to discover is that this doesn’t need to be complicated. The longer that I develop Fresh Formulas, the more that I rely on fewer and/or simpler ingredients to pack a big punch.
I made this tomato salad for a snack today. It contains roma tomatoes, fresh basil, lemon juice, and a pinch each of garlic powder, onion powder, fresh ground black pepper, and pink Himalayan sea salt. It was scrumptious and filling, and not in that I-ate-too-much-turkey way.
Think about the food labels that you’ve seen. You should be able to recognize every item listed in the ingredients section. If you can’t, you’re not keeping it simple.
Nature really has a lot to offer. Have you ever grown your own basil? Even if you’re not ready to dive head first into gardening, invest in a small pot and plant some basil in it. Its smell alone is pretty darn amazing. It’s the very plant that Travis and I grew first and now we have an elaborate potted garden in our front yard and a traditional garden in the back. And, it’s simple.
I LOVE when a reader contacts me to share his/her progress on the journey to a healthier lifestyle. I have a few emails/messages that I’ve saved for my own inspiration. We are all in this together – keep at it! 🙂