Love my power balls formula? I think you’ll like my power bars even more! While I believe you could take the power ball dough and spread it into a pan to make bars, I decided to develop a formula that was even more specific to this alternative shape.
Additionally, personally, I’m looking for something different in the way of texture in a ball versus a bar. I enjoy the power balls with a softer, creamier center, like a truffle. I think that the bars are best with a crunch. Of course, with Fresh Formulas, there are no prescriptions—just guidelines—so it’s up to you to play around with the flavor and texture combinations that you enjoy best.
Today’s power bars will combine crunch and more fall flavors: cranberries and pumpkin seeds, to be precise. Surely you’ve heard that the cranberry does wonders for the urinary tract system and it is loaded with antioxidants, plus vitamin C and fiber. Pumpkin seeds are a less well-known super food, often in the shadows of flax, chia, and hemp seeds. These super seeds, however, contain an even higher protein content than the more talked-about seeds and are also packed with fiber, vitamins, and minerals…too many to list even! ‘Tis the season to find these amazing little nutrient powerhouses in abundance.
After carving our Halloween pumpkins, Travis immediately took to roasting the seeds (which can also be eaten raw). We put them in an airtight container in the pantry and he’s been eating a few here and there. I’ve found that I cannot digest whole (chewed, obviously) pumpkin seeds, so I am trying processing them into a flour to see if I have better luck. They are just too darn good for your not to get creative.
One other tidbit… This formula calls for unsweetened dried fruit (I would like to control the sweetener used in the bars), but my dried cranberries are sweetened. Unless you dry them yourself (I’m in the market for a fruit dehydrator, if anyone can recommend one!), you aren’t likely to find these sour mini-fruits unsweetened. So, I’m improvising and cutting out the two tablespoons of added liquid sweetener. I recommend tasting the bar dough as you go to ensure that it is palatable. We aren’t going for dessert, but some sweetness is part of what makes similar premade bars delicious enough to spend $3+ for just one. 🙂
Save money and control quality by making power bars yourself. From gathering ingredients to cutting the bars (not including chill time), it took me less than twenty minutes to make these while attending to the needs of two boys under the age of three. You can do it! Enjoy.
FORMULA BASE: POWER BARS
Yields 9 square bars*
For the dough:
- 1 cup uncooked whole grains –> I’m using rolled oats.
- 1 cup unsweetened dried fruit (without added oil) –> I’m using cranberries.
- ½ cup nut or seed butter (nuts/seeds only) –> I’m using peanut.
- 2 tbsps natural liquid sweetener –> I’m not using any.
- Extract and/or spices to taste (optional) –> I’m not using any
Garnish ideas (up to ½ cup):
- Raw seeds –> I’m using 1/8 cup roasted pumpkin (roasted only because Travis roasted them before I had this idea!) and 1/8 cup hulled hemp seeds.
- Raw finely chopped nuts –> I’m using ¼ cup almonds.
- Unsweetened coconut flakes
- Unsweetened cocoa powder
- Melted dark chocolate to pour over the top (which will re-solidify after chilling)
*Double the recipe to make double the bars, or, to achieve thicker bars.
Turn your whole grains (and in my case, the pumpkin seeds) into flour using your food processor or blender. Then, combine the flour and your remaining ingredients, except the garnish. Run until a thick, pliable dough forms. You will probably have to scrape down the sides of the processor with a spatula at least once.
Turn the dough out into a mixing bowl. Use your hands to combine half of your garnish (unless it’s melted chocolate) and to break up any clumps of dried fruit and/or butter. Firmly press the dough into an 8 x 8 pan lined with wax paper. Evenly distribute the remaining garnish, pressing into/pouring onto the top of the bars.
Chill the bars for at least 2 hours before cutting into the desired size and shape. Store in the refrigerator.