Nolan Turns Two: What We Ate

DSC_1715I can’t believe my son is already two years old! Everyone told me that the time would fly and they were right. Before I knew it, it was time to plan Nolan’s second birthday party, including a mostly vegan menu that was sure to please all guests.

And, it did! We kept the affair small and invited family members that are both vegetarians and omnivores. Everyone ate mostly vegan and loved it, exclaiming over the food and asking me for recipes. In the past, I’ve served foods at parties I’ve thrown that are crowd pleasers, but that don’t necessarily reflect our plant-based lifestyle. Animal products like meat and cheese were once on the menu for such an event and I would always be conflicted with the leftovers; I don’t believe in wasting food, but I don’t, any longer, choose to eat many animal products. This time, I knew that I wanted to be left with the food that we eat every single day.

DSC_1665To answer the question that is surely on many minds, particularly those of parents, yes, Nolan follows a plant-based lifestyle, too. While I’m no expert on this way of eating and living, I’ve done quite a bit of research and have been living plant-based for over three years. As a result, I know that animal products are not at all necessary to the proper growth and development of a young child. While Nolan eats the occasional piece of cheese or cup of yogurt when at the homes of friends and family, in our house, he eats just like Travis and I do.

So, when it came time to plan his birthday party menu, I knew I wanted to serve some of his favorites. I apologize for the less-than-stellar quality of these pictures, but with a house full of hungry guests, a toddler being a toddler, and dogs running all over the place, capturing these images ended up becoming sort of an afterthought. 🙂 Here’s what we served:

  • Two types of veggie burgers: a black bean quinoa burger with red peppers and a falafel burger with sunflower seeds; we served an avocado “sour cream” (silken tofu, lime juice, avocado) and sliced veggies for topping
  • Baked veggie fries: a combination of yams and sweet potatoes seasoned with paprika and garlic powder
  • Fruit salad: bananas, blueberries, grapes, strawberries, blackberries
  • Kale salad: baby kale mixture dressed in a lemon vinaigrette and topped with raw chopped pecans and sunflower seeds
  • Homemade graham crackers and dip (a thicker version of my chocolate peanut butter banana smoothie)
  • California rolls: Other than the cake, which we custom ordered from a local bakery that we love, these were the only non-vegan items on the menu. Nolan isn’t yet at the point where he’ll munch on very many raw veggies when we go out for sushi, so we always get him a California roll. 🙂

DSC_1668

To answer another question that may be on your mind, yes, Nolan does eat (and love) all of these foods, often in one day. The kid DOMINATES plant-based yumminess like it’s going out of style and I’d be willing to bet that if we did a blood draw, the results would show that he’s in better nutritional shape than most adults. He has no food allergies, has energy for days, is happy and well-tempered, and has been sleeping through the night for at least twelve hours since two months old. I’d say that he’s doing just fine without animal products.  🙂

As you read in my bio, I am a mostly vegan, as sometimes it just isn’t feasible to be 100% plant-based. Case in point, Nolan’s cake. I have made vegan and gluten-free cakes and icings before, to much success. This time around, however, I needed someone to do the job for me. With Travis working full-time and completing an MBA, a steady stream of visitors since January (everyone wants to be in Arizona when it’s winter!), my job, and running our entire house, I honestly just didn’t have the time, this time. The cake was delicious and it was worth the very occasional splurge.

DSC_1660 I’m hoping that getting a glimpse into our plant-based lifestyle—even when throwing a party—helps you to embrace it yourself, even if it’s occasional or gradual. I can’t stress enough the health and happiness that living this way has brought to our lives and we have an adorable two-year-old to show for it. Happy Birthday, Nolan!

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