Plant-Based Entertaining for Everyone

I have many times had friends or family over for dinner and prepared an entirely vegan meal with great success. This was only my second time, however, throwing a large party with an extensive plant-based menu that needed to please guests all of all ages and diets. In attendance, I had several vegetarians, one gluten-free eater, and a whole bunch of standard omnivores.

I tried first, to think of foods that it seems everyone likes to eat: fruit, chips, and sweets. Then I thought about how I could make all of those items vegan (and some gluten-free, too), but tasty enough that my guests would never know it…or at least never miss the animal product varieties.

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Here’s what I served:

Chocolate peanut butter truffles: A play on my power ball formula, I used extra cocoa powder and rolled them in unsweetened shredded coconut. Guests said that they were delicious and rich: exactly what I was going for with a truffle!

Mini-fruit kabobs with cinnamon coconut whipped cream: As you know, I’ve been recently delighted to make and try coconut whipped cream in conjunction with my nice cream formula. I added ground cinnamon to this batch – yum!

Mini-chocolate chip cookies: A variation of my chip cookie formula, these were tasty, but a bit crumbly. I was surprised since I’ve made them many times before. Maybe my preggo brain forgot an ingredient?! Very possible. 🙂

Tahini dip: My creamy dressing formula kept extra thick for dipping. It was a crowd favorite.

Roasted fennel hummus: My hummus formula with fennel as the star vegetable was a gamble…and I won (or, I should say, my guests won)!

Lemon raspberry cashew mousse: Remember that failed attempt at vegan cheesecake turned mousse? I served these delightful little cups at my party and several people asked me for the recipe. I’d say they worked out ok after all.

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In addition to fresh fruit, I also served raw veggies, organic blue corn tortilla chips, and two different types of pretzels for dipping. I adorned the tables with small bowls of trail mix for extra munching and had beer and white sangria flowing. Guests seemed happy and full.

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As I mentioned when I threw Nolan’s second birthday party, I’m done serving food that I no longer regularly eat. I hate the idea of potential meat and dairy-based leftovers that threaten to throw me off the wagon (I don’t waste food, ya’ll). Stick to your guns in designing the menu for a party. Remember, guests don’t have to eat your food, but they would definitely be missing out if they didn’t!

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In case you were wondering, the party was a diaper party for Baby #2. Since it isn’t customary to throw a second shower, I wanted to have a more laidback celebration for our family’s final installment. Offering food, booze, and a good time in exchange for diapers was a win-win for all involved…and baby is stocked up for the first year or more of his/her life. Just an idea if you’re looking for a fun and easy way to celebrate a second baby or beyond. 🙂

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Nolan Turns Two: What We Ate

DSC_1715I can’t believe my son is already two years old! Everyone told me that the time would fly and they were right. Before I knew it, it was time to plan Nolan’s second birthday party, including a mostly vegan menu that was sure to please all guests.

And, it did! We kept the affair small and invited family members that are both vegetarians and omnivores. Everyone ate mostly vegan and loved it, exclaiming over the food and asking me for recipes. In the past, I’ve served foods at parties I’ve thrown that are crowd pleasers, but that don’t necessarily reflect our plant-based lifestyle. Animal products like meat and cheese were once on the menu for such an event and I would always be conflicted with the leftovers; I don’t believe in wasting food, but I don’t, any longer, choose to eat many animal products. This time, I knew that I wanted to be left with the food that we eat every single day.

DSC_1665To answer the question that is surely on many minds, particularly those of parents, yes, Nolan follows a plant-based lifestyle, too. While I’m no expert on this way of eating and living, I’ve done quite a bit of research and have been living plant-based for over three years. As a result, I know that animal products are not at all necessary to the proper growth and development of a young child. While Nolan eats the occasional piece of cheese or cup of yogurt when at the homes of friends and family, in our house, he eats just like Travis and I do.

So, when it came time to plan his birthday party menu, I knew I wanted to serve some of his favorites. I apologize for the less-than-stellar quality of these pictures, but with a house full of hungry guests, a toddler being a toddler, and dogs running all over the place, capturing these images ended up becoming sort of an afterthought. 🙂 Here’s what we served:

  • Two types of veggie burgers: a black bean quinoa burger with red peppers and a falafel burger with sunflower seeds; we served an avocado “sour cream” (silken tofu, lime juice, avocado) and sliced veggies for topping
  • Baked veggie fries: a combination of yams and sweet potatoes seasoned with paprika and garlic powder
  • Fruit salad: bananas, blueberries, grapes, strawberries, blackberries
  • Kale salad: baby kale mixture dressed in a lemon vinaigrette and topped with raw chopped pecans and sunflower seeds
  • Homemade graham crackers and dip (a thicker version of my chocolate peanut butter banana smoothie)
  • California rolls: Other than the cake, which we custom ordered from a local bakery that we love, these were the only non-vegan items on the menu. Nolan isn’t yet at the point where he’ll munch on very many raw veggies when we go out for sushi, so we always get him a California roll. 🙂

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To answer another question that may be on your mind, yes, Nolan does eat (and love) all of these foods, often in one day. The kid DOMINATES plant-based yumminess like it’s going out of style and I’d be willing to bet that if we did a blood draw, the results would show that he’s in better nutritional shape than most adults. He has no food allergies, has energy for days, is happy and well-tempered, and has been sleeping through the night for at least twelve hours since two months old. I’d say that he’s doing just fine without animal products.  🙂

As you read in my bio, I am a mostly vegan, as sometimes it just isn’t feasible to be 100% plant-based. Case in point, Nolan’s cake. I have made vegan and gluten-free cakes and icings before, to much success. This time around, however, I needed someone to do the job for me. With Travis working full-time and completing an MBA, a steady stream of visitors since January (everyone wants to be in Arizona when it’s winter!), my job, and running our entire house, I honestly just didn’t have the time, this time. The cake was delicious and it was worth the very occasional splurge.

DSC_1660 I’m hoping that getting a glimpse into our plant-based lifestyle—even when throwing a party—helps you to embrace it yourself, even if it’s occasional or gradual. I can’t stress enough the health and happiness that living this way has brought to our lives and we have an adorable two-year-old to show for it. Happy Birthday, Nolan!