Potato Salad with Fennel, Lemon, and Dill

This square meal is a game-changer!  When I first developed my potato salad formula, I knew it was good, but it wasn’t until I whipped up today’s version that I really fell in love.  Something about the combination of raw fennel, lemon, and dill just says summer.

That taste/feeling of summer is fresh, with bright, light flavors.  In a dish like potato salad that is dense and creamy, this balance is so important, especially when you’re lugging a heavy bowl of the stuff to a hot backyard barbecue.  In addition, if you’ve tried making my potato salad before, you know that unlike its mayo-based distant relatives, mine won’t get all funky after sitting in an outdoor buffet for a couple hours.  Woo!

What’s more, when it comes to my food, the approval of my family and friends means a lot.  I don’t need it per se, but it certainly reaffirms why I take the time try new recipes and write about what I’m eating:  I really have an opportunity to educate others about healthy eating…and share with the world that despite what you may have heard, vegan food is ABSOLUTELY delicious and satisfying.

I write all of this because my brother-in-law, who may as well have started fan club for mayo lovers, put his stamp of approval on today’s recipe.  This is HUGE!

The star in today’s potato salad is fresh fennel.  I love to eat the bulb—the most commonly consumed part of fennel—in a number of ways, but this recipe utilizes only the stalks and fronds (you could use the bulb instead/as well).  I keep it simple with thin slices and mix right in.  Fennel—which looks like a standard vegetable but is actually an herb—is loaded with fiber and potassium, but is notable primarily for its digestive benefits.  Fennel can relieve bloating and gas, as well as stimulate appetite and digestion.  I once visited a vegan restaurant where fennel seeds were served after our meal for this very purpose.

fennel

The last item I want to mention is that I don’t use processed, mock mayonnaise products to substitute for the real deal (I also don’t used processed “cheeses” and “meats” either); I find plant-based whole foods that can be transformed without preservatives, chemical additives, or excess salt to satisfy the craving for animal-based counterparts.  This requires more time in the kitchen, but it is often less expensive, and more importantly, I like to know what I’m eating.  🙂

You.  Will.  Love.  This.  Recipe.  Enjoy!

FORMULA BASE: POTATO SALAD

Serves 4-6

  • 2 pounds potatoes –> I’m using russets.
  • 2 cups diced raw vegetables –> I’m using the stalks and fronds of one medium-sized bulb of fennel and approximately ¼ cup of sliced green onion.
  • A double batch of my creamy salad dressing (see below)
  • ¼ cup crunch (raw seeds, nuts, etc.) (optional) –> I’m not using any since the raw fennel is quite crunch itself.

For the dressing (NOTE: Formula already doubled below.):

  • ½ cup seed or nut butter –> I’m using cashew cream (soak raw cashews overnight and blend with just enough water to form a thick cream).
  • 5 tbsps acid (citrus juice, vinegar, mustard, or a combination) –> I’m 1 ½ tbsps of whole grain mustard, plus the zest and juice of 1 lemon.
  • Thinning liquid as needed (ideas:homemade veggie stock, water, or more acid) –> I’m not using any.
  • Up to 4 tbsps raw garlic and/or fresh/dried herbs and/or spices (optional) –> I’m using ½ tsp garlic powder, ½ tsp onion powder, and 1 tsp dried dill.
  • 1-2 tsps sweetener (optional) –> I’m not using any.
  • Pink Himalayan sea salt and pepper to taste –> I’m using ½ tsp salt and several turns of freshly ground black pepper.

Thoroughly wash your potatoes so that you can keep the skin on. Chop into bite size pieces and steam, boil, or roast (I’m roasting). While your potatoes are cooking, make your dressing. Cover and place in the fridge for the flavors to come together.

When your potatoes are done cooking, drain (if necessary) and place in a glass bowl to chill in the fridge, at least to room temperature. While the potatoes are cooling, chop your veggies and crunch element, if using.  After the potatoes have cooled sufficiently, pour your dressing on top and stir gently to combine. Enjoy for several days (if you have any leftovers!).

potato salad

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