If you’re a fruit and vegetable junkie like me, and/or you subscribe to a service like Bountiful Baskets where you are surprised with a random assortment of produce at each pickup, your fridge is likely stocked with a variety of items that may not seem to go together. I am typically pretty creative when it comes to combining unlikely pairs (check out my bean salad, for instance), but when I stared into my fridge last night faced with romanesco, green bell pepper, baby carrots, and red onion, I wanted to push myself to try something new.
A few weeks back in our BB, we ordered wonton wrappers (vegan – no egg) in bulk and have been putting off doing something with them simply because prep and assembly of these adorable appetizers can be a bit laborious. I decided to take the chance and somehow incorporate my random assortment of veggies into a yummy filling that would finally use up the wrappers.
Before I get to the process, you may be unfamiliar with romanesco. Its unusual appearance resembles that of cauliflower and broccoli combined, although to me, it tastes just like cauliflower in both flavor and texture. It is similar to cauliflower in its vitamin and mineral content and is notably a low-calorie source of potassium. I generally prefer bananas myself, but romanesco/cauliflower is another healthy and delicious potassium option.
Ok, back to the wontons. First of all, how do you flavor them? You could keep it simple with a little soy sauce or inject some deeper flavors with another sauce or marinade. I’m using the same sauce that I use in my lettuce wraps. The concept of flavorful, finely chopped veggies is the same in both applications; it’s simply the vessel that is different.
Secondly, should the filling be cooked or raw? This is a matter of personal preference. Since I aim for a solid 70%+ raw plant foods daily and happen to prefer the crunch and freshness of raw vegetables, I am leaving my veggies raw. I found that even after cooking the whole wontons, the veggies inside remained raw and crunchy since the cook time was so short. If you’d prefer your vegetables on the softer side, you can sauté your filling prior to assembling the wontons.
Thirdly, how do you cook them? Your healthiest option is to steam the wontons. Your least healthy option is to deep fry them. I love the texture of a crunchy-bottom wonton (often referred to as a pot sticker), so I’m going to lightly sauté and then steam. Keep in mind that if you deep fry and have leftovers that they aren’t likely to be as crispy the next day. Should you opt for a bubbling wonton oil bath, I would recommend peanut oil.
Lastly, how do you serve them? I see wontons typically served as an appetizer, but when you’re following a vegan or vegetarian diet, the traditional expectations for what constitutes a first course, main course, or side dish seem to go out the window. What is a meat-eater’s side dish, for instance, might be my main event. With that said, I make a MEAL out of these wontons, dipping them in leftover marinade.
Once covered in my lettuce wrap sauce, the seemingly atypical combination of pepper, romanesco, carrot, and onion tasted like those veggies were meant to be together, making for a delicious evening meal. If you want to get fancy in sealing up your wontons, these would certainly make for a pretty party dish, too. Enjoy!
FORMULA BASE: WONTONS
Yields approximately 10-12 large wontons or 16-18 small
- 10-12 large vegan wonton wrappers or 16-18 small* –> I’m using large.
- 3 cups of finely chopped raw vegetables –> I’m using 1 small head of romanesco, 1 green bell pepper, ¼ of a red onion, and 10 baby carrots.
- 1 ½ cups sauce or marinade of choice –> I’m using my lettuce wrap marinade.
- Oil as needed for frying/sautéing –> I’m using peanut.
*Read the ingredient label on your wonton wrappers. Some doughs are made with egg.
Prepare your sauce/marinade.
Finely chop your vegetables.
Mix together and sauté lightly (if you wish) or leave raw. Pour approximately half of your sauce/marinade over the veggies and stir to coat. Let the mixture sit at room temperature for roughly 30 minutes.
While you’re waiting for the flavors of your filling to develop, decide on a cooking method. If you are steaming, prepare a double boiler. If you are deep-frying, assemble your deep fryer according to manufacturer’s instructions. I will be executing a sauté-then-steam method, with directions provided below.
Have a skillet with a lid ready on the stovetop with your oil of choice sitting beside it. Lay out your wonton wrappers, open, ready to receive filling. Have a small dish with water (for sealing the wrappers) nearby. After the 30-minute marinade period as passed, begin spooning filling into each wonton wrapper. I am using large wrappers, which can hold roughly two heaping tablespoons worth of filling apiece. Make sure there is a large enough border around the filling that the wonton can eventually be closed.
Closing the wonton wrapper can be as fancy—or not—as you’d like. I often see them in a sack/purse shape like this.
Simply grab the corners of the wonton wrapper, bring them into the middle, and twist them shut. You may or may not need to lightly glaze different sections with water in order for the wrapper to remain sealed. No matter the closure technique or style, the wonton should be completely sealed so that filling does not leak out.
Put approximately 2 tbsps of oil in your skillet over medium high heat. When the oil is nice and hot, place your wontons in for 2-3 minutes, or until the bottoms are browned. Then, turn the heat down to medium low and add a few tablespoons of water. Cover the skillet with a lid and allow the wontons to steam for 2-3 minutes. Most—if not all—of the water should be absorbed. **BE CAREFUL OF ANY SPUTTERING THAT MIGHT OCCUR WHEN ADDING THE WATER INTO THE HOT OIL.**
Remove the cooked wontons and continue the cooking process for as many batches as you need or want. Serve with remaining sauce/marinade as a dip, or simply with soy sauce. Travis said that the wontons were actually tastier the next day, which I did not at all expect! 🙂
One thought on “Wontons to the Rescue!”
[…] On another note, you learned about the health benefits of romanesco—brother to cauliflower—in my wonton post, so you already know that including this family of vegetables in your diet is a […]