One-Ingredient Zucchini Pasta

Way back when, I thought that my salsa formula was my simplest at just a handful of ingredients, but with only one ingredient required in today’s recipe, I’ve outdone myself!

By now, you’ve probably seen home cooks and bloggers getting creative with alternatives to traditional, flour-based pasta. Sometimes, I’ve just gotta have a big, warm bowl of old school pasta drowning in my marinara or cream sauce. Lately, however, I’ve been making an effort to get back into working out and toning my post-baby body, so I’m not gorging on Italy’s favorite as much as I normally would.

Zucchini, when run through a spiralizer to resemble the shape of spaghetti, makes for a filling and nutritious “pasta” that can hold up to sauces and toppings just as well. Zucchini is a rich source of vitamin C, manganese for healthy bone tissue development, and lutein and zeaxanthin, which promote healthy eyesight. Why not eat more of it, right?!


I personally love zucchini raw, in which case this pasta dish can serve as a slaw. Travis prefers it cooked, so we compromised with al dente zucchini noodles, topped with sauteed onions, garlic, fresh rosemary, fresh squeezed lemon juice, and the “sundried” tomatoes I made in my food dehydrator (check out my pizza bread!).





Serves 2 as a light meal

2 medium to large zucchinis or yellow squashes –> I’m using zucchini.

Wash zucchini/squash and cut off the ends. Using a spiralizer or mandolin, cut zucchini/squash into noodles. Dress and consume raw if you wish, or bring a pot of water to boil.


Place noodles in boiling water for 3 minutes. Drain and eat, or top with the sauce, toppings, or condiments of your choice.


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