Sprouted Beans and More from AZVFF

I’ve recently been reading at length about raw vegan diets. As you know, I aim to consume 60-70% raw plant foods daily, but I recently upped that amount to 90% in my one-week raw food challenge. I generally feel better than I ever did when eating a traditional American omnivorous diet, but during the challenge, I felt even more energized and satisfied with my appearance.

As a result of my piqued interest in raw eating, I went to this year’s Arizona Vegetarian Food Festival looking to learn more about the lifestyle. While I don’t believe I have the willpower—or interest, for that matter—to go completely raw, I’d like to try and consume even more raw plant foods. Uncooked food is easier on the body; there’s no disputing science.

Again, not looking to go 100%…just interested in living better, which I believe all of us can do, no matter what our lifestyle or food preferences. While at the AZVFF, I made a beeline straight for a booth advertising raw, sprouted hummus. I love beans, but they are inedible raw (or so I thought), so I had to see this for myself.


When I think of “sprouts,” I imagine tiny green sprigs with delicate little leaves, grown from whole grains or seeds. Sprouts are delicious and make for an aesthetically pleasing addition to salads and raw veggie wraps. Sprouted beans? I couldn’t wrap my head around it…

Turns out, in the raw vegan world, “sprouted” can also refer to a plant food that has ballooned in size as a result of extensive soaking in water. This allows an item like a dried bean to take on a cooked consistency, while still being technically raw. The soaked bean is never boiled, sautéed, roasted, or otherwise nuked with heat and is palatable enough to make into a salad sandwich or blend into a creamy hummus. The nutrition nerd that I am, my mind was blown. 🙂 Why didn’t I think of this before?! I’ve always soaked dried beans and then boiled them, or purchased them already cooked in a can.

This learning led me to look into sprouting other seemingly inedible raw foods to avoid the cooking process. A vegan writer that I love operates a blog called Oh She Glows. She soaks rolled oats overnight—recipe is aptly titled “Vegan Overnight Oats”—and they are ready to consume for breakfast the next morning with no cooking required.

I am now working on revising some of my formulas to incorporate sprouted beans, lentils, or grains where I think they would work just as well as cooked – stay tuned!

Below, enjoy other sights from the 2016 AZVFF. 🙂


Baby Oliver’s first time at the fest (with Daddy).


My sister, Petra (in town from Tokyo), with Nolan. A gloomy day, but a pretty park.


Last year’s vegan pretzel truck made a return!

Tried some vegan eats from a new place – delicious!